BODYBUILDING IS NOT A ROCKET SCIENCE OR IS IT ?

1. I have seen many people in the gym who take this approach that bodybuilding is not a rocket science when they start a bodybuilding program or workout.

2. I know because they are easy to spot at the gym . Such persons generally load heavy weights on a bar and lift the bar with whatever form it takes to get the weight up with extra thrust from the lower back and then let the bar come crashing down.

3. That's not bodybuilding! Strong on desire but short on smarts , such persons are either sidelined by an injury if not then they will give up quickly as they are not seeing any significant results from all the work they're doing.

4. The truth is it doesn't take a Ph.D to learn the complexities of bodybuilding but niether does it come naturally . Bodybuilding vocabulary is like a foriegn language with hundreds of unique exercises and variations .

5. So folks lift light weight if you are not able to lift heavy weight but technique of performing the exercise is very important only then you will see the results.

CYCLING

I have started a new workout , in morning i go to gym and do one hour cycling and then take a 4 hour break . Then come back again to the gym after 4 hours and i perform weight training.

Cycling is really helping me in a way that in morning after doing cycling for 1 hour I feel very satisfied that i am doing enough for my body . And when I come again to perform weight training I feel more energized because of cycling done in the morning .

People often say that cycling only helps the lower body but I still kept doing it and now its been 2 weeks ive doing cycling everyday morning so I have reached at a conclusion that 1 hour cycling done with full dedication also helps burning calories approximately 700 cal which helps loosing belly fat .

A perfect way of doing cycling is keep your water bottle with you and do not let yourself get dehydrate and also do not let yourself thursty so take a sip of water every 2 minutes so that way you are getting energy also to cycle for an hour and also you don't get dehydrate.

GOOD THINGS COME TO THOSE WHO SWEAT.

SIZE MATTERS

There are many workouts for gaining size but it is very necessary to choose the right workout for yourself. (biceps,back-chest,triceps-shoulder,legs) this workout is very very basic workout and only for beginners so you need to grow up and move a step ahead. 

When you go to gym if you are not in pain then it is of no use. Gym is the only place in the world where the more you are in pain more pleasure you get. 

And the second important thing is willingness to go to gym and to gain size. If you are not willing to go to gym and doing workout then you should not as it is only a waste of time and money.

Another important factor is never look for shortcuts in your workout e.g-i don't like this exercise or i can't perform it properly. No you can't do that, if you are unable to perform it properly then you should take help from gym trainer but not leave it inbetween and look for alternative.

If you want to get bigger it is very important the call for doing workout should come from inside you, only then you will be able to perform your workout.

Being lean must be in fashoin at any point of time but being lean in very ordinary. So gear up to get big because size will matter always. If you are not better than others , then atleast be different than others , don't be the same and ordinary , be different and big and look extra ordinary .

A very affective workout for bigger size and strength.

Six days a week.

Day 1-Deadlift,Bench press,squats.

Day 2-Upper body

Day 3-Deadlift,Bench press,legs

Then repeat.

You will start seeing your body within a month.

You can perform this workout for months also , it is not necessary to change workout after a month as your body will never get tired or bored of this workout and you will keep growing.

Note- Do not perform bench press by keeping bench in squat machine , bench press and deadlift is to be performed by you using loose weights .

With this workout you will need high protien diet.With this wortout diet is very important otherwise it is of no use.