A very important point to be considered is that your weight training performance is hindered if preceded by intense cardio vascular training. If , however , you do weights first and then cardio , neither your resistance training nor your cardio performance will suffer. So always use the rule - weights first cardio second.
Research confirms you can drop more bodyfat with high intensity internal training (HIIT) in about half the time as regular steady state cardio.
Do your cardio at any time of the day you can fit in but don't let it disturb your weight training ....
Research confirms you can drop more bodyfat with high intensity internal training (HIIT) in about half the time as regular steady state cardio.
Do your cardio at any time of the day you can fit in but don't let it disturb your weight training ....
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