QUAD KILLER

For turbocharged thighs:

Stand with a ball between your back and a stationary object (wall). Proceed to slowly squat down until thighs are almost parallel to the ground . Pause, return to the starting position . Perform 8-12 repetitions.

MOBILES & TABLETS

TRAPS EVERYWHERE

For stunning shoulders , stand grasping a barbell palms down in front of thighs. Proceed to pull the bar up to chin level , extending elbows out. Pause , then lower to the starting position. Perform 8-10 repetitions.

Shrugs is also a good exercise for awesome looking shoulders. 

Important thing to keep in mind while lifting weighting is: if you are unable to lift heavy weights , no problem , don't push it but lift light weight and increase repetitions.

FORGED FOREARMS

To grid lower arm muscles , kneel facing a low bench and grasp dumbells or a barbell rod palms down , with forearms on the bench and wrist over it. Beginning with wrists bent down , proceed to curl them up as high as possible. Pause, then return to the starting position . Perform 10 repetitions. 

SWEAT TO LOOSE

Weight training burns calories but it does not buurn enough to be an effective weight loss program. The problem that most strength training exercises only use a few muscles at a time , and inspite of the fact that the muscles may be used very vigorously , you cannot hit them hard enough to burn many calories. A good fat burning activity will use lots of muscles continually for an extended period of time. Running , aerobics , cross-trainer , stairs are much better calorie burners. Weight training is mainly for building strong muscles.

P.S- 30 minutes cardio is very important everyday for your heart and fat burning.

Jobs from Indeed

What:

Where:

jobs by