1. I have seen many people in the gym who take this approach that bodybuilding is not a rocket science when they start a bodybuilding program or workout.
2. I know because they are easy to spot at the gym . Such persons generally load heavy weights on a bar and lift the bar with whatever form it takes to get the weight up with extra thrust from the lower back and then let the bar come crashing down.
3. That's not bodybuilding! Strong on desire but short on smarts , such persons are either sidelined by an injury if not then they will give up quickly as they are not seeing any significant results from all the work they're doing.
4. The truth is it doesn't take a Ph.D to learn the complexities of bodybuilding but niether does it come naturally . Bodybuilding vocabulary is like a foriegn language with hundreds of unique exercises and variations .
5. So folks lift light weight if you are not able to lift heavy weight but technique of performing the exercise is very important only then you will see the results.
2. I know because they are easy to spot at the gym . Such persons generally load heavy weights on a bar and lift the bar with whatever form it takes to get the weight up with extra thrust from the lower back and then let the bar come crashing down.
3. That's not bodybuilding! Strong on desire but short on smarts , such persons are either sidelined by an injury if not then they will give up quickly as they are not seeing any significant results from all the work they're doing.
4. The truth is it doesn't take a Ph.D to learn the complexities of bodybuilding but niether does it come naturally . Bodybuilding vocabulary is like a foriegn language with hundreds of unique exercises and variations .
5. So folks lift light weight if you are not able to lift heavy weight but technique of performing the exercise is very important only then you will see the results.
