There are many workouts for gaining size but it is very necessary to choose the right workout for yourself. (biceps,back-chest,triceps-shoulder,legs) this workout is very very basic workout and only for beginners so you need to grow up and move a step ahead.
When you go to gym if you are not in pain then it is of no use. Gym is the only place in the world where the more you are in pain more pleasure you get.
And the second important thing is willingness to go to gym and to gain size. If you are not willing to go to gym and doing workout then you should not as it is only a waste of time and money.
Another important factor is never look for shortcuts in your workout e.g-i don't like this exercise or i can't perform it properly. No you can't do that, if you are unable to perform it properly then you should take help from gym trainer but not leave it inbetween and look for alternative.
If you want to get bigger it is very important the call for doing workout should come from inside you, only then you will be able to perform your workout.
Being lean must be in fashoin at any point of time but being lean in very ordinary. So gear up to get big because size will matter always. If you are not better than others , then atleast be different than others , don't be the same and ordinary , be different and big and look extra ordinary .
A very affective workout for bigger size and strength.
Six days a week.
Day 1-Deadlift,Bench press,squats.
Day 2-Upper body
Day 3-Deadlift,Bench press,legs
Then repeat.
You will start seeing your body within a month.
You can perform this workout for months also , it is not necessary to change workout after a month as your body will never get tired or bored of this workout and you will keep growing.
Note- Do not perform bench press by keeping bench in squat machine , bench press and deadlift is to be performed by you using loose weights .
With this workout you will need high protien diet.With this wortout diet is very important otherwise it is of no use.
