Exercises for upper body perfection:
All men may be created equal in theory but in reality they are different genetically. You can't change your genetic makeup but you can maximize potential with smart training. To develop eye popping pactorals , you can't beat resistance exercises. The following workout comprises a complete chest building program . Perform the circuit once or twice . For optimum results work the chest three times a week.
1. Wide grip bench press- Lie on your back on a flat bench grasping a barbell with a wide grip just above the chest. Proceed to press the bar up to arms length. Pause and return to the starting position.
2. Medium grip bench press- Lie on your back on a flat bench grasping a barbell with a medium grip just above the chest. Proceed to press the bar up to arms length. Pause and return to the starting position .
3. Dips- Hold yourself erect at a dip station with arms straight . Proceed to lower until arms are bent at 90 degrees. Pause and return to the starting position.
4. Flat bench press- Lie on a flat bench grasping dumbbells palms in by shoulders . Proceed to press the weights up to arms length . Pause and return to the starting position.
5. Barbell pullovers- Lie on a flat bench grasping a barbell with a medium grip at arms length above the chest. Proceed to lower the bar behind you in a semicircular manner until behind the head. Pause and return to the starting position.
6. Incline bench press- Lie on a incline bench grasping dumbbells palms out by shoulders. Proceed to press the weights up to arms length. Pause and return to the starting position.
7. Decline bench press- Lie on a decline bench grasping palms out by shoulders. Proceed to press the weights up to arms length. Pause and return to the starting position.
8. Dumbbell pullovers- Lie on a flat bench grasping a dumbell with both hands at arms length above the chest. Proceed to lower the weight behind you in a semicircular manner until behind the head. Pause and return to the starting position.
All men may be created equal in theory but in reality they are different genetically. You can't change your genetic makeup but you can maximize potential with smart training. To develop eye popping pactorals , you can't beat resistance exercises. The following workout comprises a complete chest building program . Perform the circuit once or twice . For optimum results work the chest three times a week.
1. Wide grip bench press- Lie on your back on a flat bench grasping a barbell with a wide grip just above the chest. Proceed to press the bar up to arms length. Pause and return to the starting position.
2. Medium grip bench press- Lie on your back on a flat bench grasping a barbell with a medium grip just above the chest. Proceed to press the bar up to arms length. Pause and return to the starting position .
3. Dips- Hold yourself erect at a dip station with arms straight . Proceed to lower until arms are bent at 90 degrees. Pause and return to the starting position.
4. Flat bench press- Lie on a flat bench grasping dumbbells palms in by shoulders . Proceed to press the weights up to arms length . Pause and return to the starting position.
5. Barbell pullovers- Lie on a flat bench grasping a barbell with a medium grip at arms length above the chest. Proceed to lower the bar behind you in a semicircular manner until behind the head. Pause and return to the starting position.
6. Incline bench press- Lie on a incline bench grasping dumbbells palms out by shoulders. Proceed to press the weights up to arms length. Pause and return to the starting position.
7. Decline bench press- Lie on a decline bench grasping palms out by shoulders. Proceed to press the weights up to arms length. Pause and return to the starting position.
8. Dumbbell pullovers- Lie on a flat bench grasping a dumbell with both hands at arms length above the chest. Proceed to lower the weight behind you in a semicircular manner until behind the head. Pause and return to the starting position.
